Your gut and your brain are closer than you think!They're constantly talking to each other, and what's going on in your gut can actually affect how you feel. If your gut isn't healthy, it can make you feel more stressed, anxious, or even sad.Learning about this gut-brain connection can help you find natural ways to …
You’ve probably heard the word “detox” a lot, but what does it actually mean?Detoxification is your body's way of getting rid of waste and toxins, kind of like taking out the trash. It's a natural process that happens all the time, and it's super important for keeping you healthy.While there are lots of fancy detox …
