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Bladder control problems, like needing to pee frequently or leaking urine, are common issues that affect many adults.These problems can range from a sudden, strong urge to urinate to accidentally leaking urine when you laugh, cough, or exercise.Doctors call these problems overactive bladder (OAB) and incontinence. While medical treatments exist, many people prefer natural ways …

Omega-3 fatty acids are healthy fats that are super important for a healthy life. Our bodies can't make them, so we have to get them from the food we eat. These good fats do a lot of important jobs, like keeping our hearts healthy, our brains working well, and helping to control inflammation.There are three …