Carlisle Russell is a herbalist and natural medicine practitioner with a focus on plant-based remedies for common health issues. With a background in botanical medicine and clinical research, Carlisle brings evidence-based approaches to traditional healing practices.
Discover how Black Cumin, revered by ancient civilizations for thousands of years, is now being validated by modern science as a remarkable natural compound with multiple health-supporting properties.
Discover how coriander seed oil's potent antimicrobial properties may help fight staph infections naturally. Learn about the science behind this ancient remedy and how to use it safely for skin health.
Discover how milk thistle oil might help with nonalcoholic fatty liver disease through its active compound silymarin. Learn about the research, proper usage, and what makes this ancient herb relevant for modern liver health concerns.
Debunking the common misconception that your body can't effectively convert the ALA in flaxseed oil into usable omega-3s. Discover what science really shows about this powerful plant-based oil.
